Sunburn Survival Guide: Essential Tips For Relief
Sunburn is skin damage caused by excessive exposure to UV (ultraviolet) radiation from the sun or artificial sources like tanning beds. When overexposed to UV radiation, the skin triggers a response that leads to inflammation and redness.
Let’s understand how to give your skin a little extra attention and prevent it from sun damage.
Sunburns Are More Than Just Redness And Sores
Your sunburnt skin can feel warm, tender, and occasionally itchy for about a week. It can usually start to flake off within a few days and may usually fully heal within seven days. However, severe cases of sunburn can lead to blisters and peeling.
Some cases of severe sunburn can also cause mild headaches and fever. Do not neglect these. Visit Primary Care in Westland if you have these concerning symptoms.
5 Simple Ways To Soothe Sunburns-
- Try Cool Compress
Applying a cool compress or taking a cool shower can help soothe sunburnt skin by reducing inflammation and providing temporary relief. Do not apply ice or very cold water directly, as it may reduce blood supply to the area and delay healing.
- Avoid Harsh Products
Keep in mind that sunburnt skin is highly sensitive. Stay clear of harsh soaps, perfumes, or products with alcohol, as they can irritate sunburned skin. Stick to gentle and mild skincare products.
- Use Natural Ingredients
Aloe Vera is known for its cooling and moisturizing properties, and chamomile, which has anti-inflammatory and calming effects on the skin, can relieve sunburns by promoting healing. Other ingredients that can help are honey, coconut oil, etc.
- Focus On Hydration
Sunburns can disrupt the skin’s natural barrier, leading to increased water loss. By staying well-hydrated, you help replenish lost fluids and support the healing process. Proper hydration also helps cool down the body, as sunburns can cause internal heat build-up.
- Never Forget To Moisturize
Regularly applying moisturizer to the affected areas is crucial in preventing excessive skin peeling or minimizing it. It is one of the most important measures to maintain skin hydration and promote the healing process. Use a gentle, fragrance-free moisturiser to keep your skin hydrated. Further, this process will prevent it from drying out.
Your Skin Needs Extra Care While It’s Healing
You can do your bit by:
- Staying out of the sun.
- Wearing clothes that cover your skin when outdoors.
- Opting for loose-fitted cotton clothes.
- Using over-the-counter pain relievers if you are experiencing pain or discomfort.
Sun protection is more than just using sunscreens. Wear hats, scarves, and protective eye wear while stepping out in hot weather to safeguard yourself from harmful UV rays.
Need help with skin-related issues? Make sure to connect with experts at Garden City Urgent Cares for the best possible course of treatment.