Know The Importance of Stretching Out In The Morning
Most of us are generally under the impression that stretching has got something to do with exercise and is required by sports people only. But there is more to stretching than just that. Adding stretching to your daily routine makes for a healthy morning practice. More importantly, you don’t need to go to the gym to get your daily dose of stretches and exercise.
Read through this blog to start your fitness journey at home.
5 Benefits of Morning Stretching
- Charges You Up
Your body is in a state of rest when you sleep, and it takes a moment to get your body to wake up fully. Stretching increases blood flow throughout the body, including the brain. This kick-starts your whole system, and you gain more energy and motivation to get through the day efficiently.
- Improves Your Postures
Some people feel stiff and a little achy right after waking up in the morning. This could be due to tense muscles. Stretching regularly helps relax and ease the tension out of your muscles, hence improving your overall body posture. Remember, the wrong posture can cause neck or back pain. So, it is recommended that you visit a walk-in clinic offering primary and urgent care for the best treatment.
- Relieves Pains And Aches
Whether recovering from an injury or looking to relieve tightness in your body, a good stretch can offer much-need relief for sore muscles and joints. Stretching in the morning releases endorphins that help to reduce pain and enhance your mood.
Is chronic pain affecting your quality of life? Seek advice from board-certified doctors at Garden City Urgent Cares. You can also visit our walk-in clinic for Sports Physicals in Westland.
- Makes You More Flexible
A sedentary lifestyle has been known to have a negative effect on the body’s flexibility. Stretching when you wake up from a long night’s sleep can reverse the wear and tear of your muscles, aiding in overall mobility and flexibility.
Remember stretching in the morning can also improve your range of motion and potentially decrease your risk of muscular injury.
- Calms Your Mind
Stretching has a relaxing effect on the mind. It effectively eliminates stress, as stretching activates your nervous system, which can help induce calmness.
Tips And Tricks To Get The Right Essence Of Stretching
- Always warm up by walking for 2 minutes or jogging lightly before stretching.
- Engage the muscles well. You would know it when you feel the tension in that area.
- While stretching your joints, slowly increase the range of motion.
- Stretch one muscle group at a time.
- Make sure not to hold your breath while stretching.
Be consistent when it comes to stretching. Also, remember to take preventive measures and get health physicals done regularly. Moreover, if you are looking for a rapid COVID test in Westland,make sure to visit Garden City Urgent Cares walk-in clinic without any prior appointment.