Minerals such as iron, calcium, sodium, and so forth are a class of nutrients that are vital for maintaining your health. Similar to vitamins, minerals help your body grow and stay healthy. You get these through your food in the form of supplements.

Show some love to your body by taking a diet not only rich in vitamins but minerals too. Read through this blog to learn more about some of the important minerals.

While many of you would know about how crucial iron and calcium are for your body, there are some lesser-known minerals, too, that are super important for maintaining various body systems.

Lesser-Known Minerals Essential For Good Health Are As follows:

 

Zinc: Essential for many of the body’s day-to-day functions, zinc helps in supporting the immune system, wound healing, blood clotting, thyroid gland function, and the sense of taste and smell. Though needed in a small amount, zinc is necessary for almost 100 enzymes to carry out vital functions. Enzymes are proteins that help regulate the chemical reactions in our bodies. It is preferred that you consult a doctor if you need to add more zinc to your daily diet. In this case, you can prefer visiting a professional urgent Care Clinic in Livonia like Garden City Urgent Cares.

Sodium: Your body uses sodium to control blood pressure and blood volume. Not just this, but it also helps your muscles and nerves to work properly. The table salt we use is the primary source of sodium in the diet. However, excessive sodium use can cause high blood pressure, heart disease, and stroke. The World Health Organization (WHO) recommends that adults should consume less than 5gm. of salt per day.

Magnesium: This mineral helps your body produce protein and maintain bone health. It also keeps your blood sugar levels stable. Older people are more prone to low magnesium levels due to long-term health conditions, certain medications, or changes in diet. Consuming Nuts, seeds, and green leafy vegetables can help fulfill daily magnesium needs.

Potassium: Including your heart, kidneys, muscles, and nerves, potassium plays a crucial role in almost everything inside your body. Certain studies have shown that it also may help protect against stroke, high blood pressure, and osteoporosis.

In Conclusion:

Ask your doctor before you take supplements. This is particularly important if you have any health conditions like blood pressure, migraine, and so forth. Visit a reliable Westland urgent care medical clinic like Garden City Urgent Cares for fast and quality medical care at competitive prices.