5 Everyday Habits That May Be Harming Your Kidneys
Kidneys are your built-in filtration system, so it becomes important to keep them clean. When it comes to general well-being, we often think of heart health, mental health, and gut health. But have you ever given enough thought to your kidneys? These are your body’s efficient filters for getting rid of waste and toxic substances and returning vital substances back into the bloodstream. So, it is critical to keep your kidneys in good health.
Regular health check-ups are crucial in keeping track of how well your kidneys are functioning. You can visit a reputed urgent care in Livonia for an on-site test without any prior appointment.
Few Everyday Habits That May Be Harming Your Kidneys
- Not Drinking Enough Water
Dehydration can cause a build-up of wastes and acids in the body that can clog the kidneys. Keeping yourself well-hydrated helps clear sodium and toxins more efficiently. Also, drinking enough water can reduce the chances of kidney stone formation. Usually, drinking at least 1.5 to 2 liters of water per day can suffice.
- Adding Too Much Salt To Your Food
A diet high in salt can alter your sodium balance, raising your blood pressure and damaging your kidneys. Try seasoning your food with herbs and spices to add that extra flavor.
Note: People with high blood pressure need to be more careful with salt intake. Monitor your blood pressure regularly if you suffer from high blood pressure. You can visit urgent care in Livonia, MI, and seek expert medical assistance.
- Controlling The Urge To Pee
If you don’t pee when you have to, your body tends to store the toxins it was supposed to flush out. Holding your urine too often can lead to kidney stones and increase the risk of infection and other kidney diseases.
- Popping Painkillers Regularly Without A Doctor’s Advice
Long-term exposure to certain painkillers can damage the small filtering blood vessels in the kidneys. Check with your doctor to ensure that any medicines you take are safe to use, particularly if you have kidney disease.
- Binge Drinking And Excessive Smoking
Kidneys perform the function of filtering harmful substances from the body that, includes alcohol as well. Drinking too much can add pressure to your kidneys. Smoking, too, has a bad effect on your kidneys as it slows the blood flow to important organs, including the kidneys.
Make sure to take care of your everyday habits to live a healthy life. If you are having any non-emergency medical concerns related to your or your loved ones’ health, make sure to visit Garden City Urgent Cares.